How to Eat Healthy at a “Chinese Buffet”?


You’re sure to find a Chinese restaurant near you, no matter where you go. While Chinese buffets are the best choice for road food, there are many unhealthy options. Make a plan and stick to it for the best buffet meal.


Go to the restaurant’s website and print a copy of Crossroads Fitness its nutrition guide or use a generic food guide like. This will help you plan your meal ahead of time before you even arrive at the restaurant.


Start with soup. Egg drop soup and wonton soup both have low fat and calories, and can be a good choice to fill you up. A broth-based soup is an excellent way to reduce calories for every meal.


Choose sushi. Sushi is low-calorie and high in vitamins. Enjoy a few bites. Try the California rolls, which are vegetable-based sushi.


Choose from a range of main dishes. You can choose from dishes that are prepared without frying or battering. Healthy choices include beef, broccoli, cashew chicken, and steamed green bean. Avoid sticky or sweet sauces like General Tsao’s Chicken or Sweet and Sour Preparations.


Avoid fried foods. Although deep-fried chicken bits, egg rolls and crab Rangoon are traditional Chinese buffet dishes, their high fat and high calorie count make them unhealthy. You can indulge if you have to, but only one.


Treat yourself to dessert. Many Chinese buffet offer a wide selection of dessert options, including a variety of fruit menu. Enjoy a large portion of your favorite fruits, and then add an almond cookie to the mix. For a little fun, don’t forget to add a fortune cookie. They’re only 35 calories.

How to Choose Healthy Mexican Meals


If your restaurant has one, go to their website and look for the nutrition information chart. Consider the calories and fat content of your possible choices. You can make sure you have the best meal possible by planning ahead.


Keep your appetizers healthy and light. You should only eat a small amount of chips and not go back for more. You can substitute salsa for queso dip to get an extra serving of vegetables and reduce fat.


Grill your main dish, not fry it. Fajitas can be healthy. You can ask for no cheese or have the cheese served on the side. Use salsas and avoid creamy sauces. Low-fat options include chicken and shrimp, while beef Network is an option if there is no visible fat. To fill you up, add as many vegetables as you can to avoid adding empty calories.