Exercise Induced Rhinitis: Why Your Nose Runs When you Run?


Exercise is something we all know. You might not be able to do a jog, but you may have a condition that’s not well-known. Exercise induced rhinitis is a rare condition. You may experience a runny nose or “rhinorrhea”, depending on how vigorous you exercise. However, other symptoms are possible.

Exercise induced rhinitis is most commonly characterized by sneezing and inflammation of the nasal passages. Itching, itching, middle deltoid exercise and a runny nose are some of the symptoms. These symptoms may not be present in all cases. There are many people who experience rhinitis due to exercise. These are some of the symptoms.

This may be the cause of rhinitis in some people. However, athletes who exercise regularly show a higher incidence of rhinitis than those who do not. The condition was found in runners and swimmers at 21% and 23% respectively according to a 2010 study.

Additionally, rhinitis can be triggered by certain sports. These include swimming (where there are chloroamines that can cause irritation) and winter sports (where there is exposure to cold and dry weather which can cause rhinitis).

Exercise induced rhinitis is more than annoying. It can cause a variety of problems, including a decrease in sleep quality and a reduction in concentration. This can lead to a decreased sleep quality, decreased concentration, and inability for you to achieve your peak fitness level. This could be a disadvantage for athletes at the highest level who must compete at their best. For everyday people who want to exercise regularly, this could make it difficult to maintain a healthy lifestyle.

What causes Exercise Induced Rhinitis?

Because exercise induced rhinitis is only common in a small percentage of people who do extensive exercise, it has not been well researched. The cause of rhinitis may be due to damage to the epithelial (the skin layer lining the inside and outside of the nose) layer.

This is due to water loss from the airway surfaces. Exercise can make it worse. The environment can also play a part, as swimmers may be exposed to known irritants like nitrogen trichloride.

While may sometimes be caused by irritants in the environment (such as pollen or dust), it can also be experienced indoors. It can also affect people who don’t have allergies. Exercise induced rhinitis is more common in people with allergies.