Once you have come to terms with your addiction, it is time to prepare for rehab. It is important to be prepared before going to rehab. Drug rehab in Phoenix residents will appreciate their way to the Spring Board Recovery residential (similar inpatient) or outpatient addiction treatment centers to be the best option.
If you have never been to rehab before, it can be difficult to know what to expect. It can seem overwhelming to put things on hold in your everyday life, but if you take the right steps, it can be easy to transition into a facility. It is important to start your journey of recovery with the right mindset. Here are some tips for those who are going to be attending a rehabilitation program for the first-time.
Tell your loved ones before you check into rehab
It can be hard to tell your family that you are going to rehab. It is important that they know where you are going and how long you will be gone. Although shame and embarrassment can be common, your family and friends will likely support you and be proud of what you have done.
Children are an integral part of your journey to recovery. While you don’t have to go into details, telling your children that you will be away for treatment will help them prepare for the time away. It is also important to let them know where they will be staying and how long. This will prepare them emotionally and prevent them from being shocked by your sudden departure.
It is possible that you will keep in touch with family and friends during your rehab. You will be able to contact your family and friends via phone calls or video conference. You can even visit the center during visiting hours so your family can keep an eye on you. This is especially useful for children who are upset by the absence of their parents.
All Work Obligations Should Be Taken Care Of
There are many obligations in life. There are obligations to our family, friends and jobs. These obligations can be very burdensome when you enter rehab. It’s important that you take care of any obligations before entering rehab.
It is important to let your employer know that you are going to be leaving work in order for you to receive treatment. Your employer may terminate your job if you don’t tell them. Your job is legally protected because Americans have 12 weeks of medical leave under The Family and Medical Leave Act.
Your employer must be supportive of you seeking help and happy for you to do so. Your recovery journey will be supported by an employer who values you as a person and appreciates your work ethic. They will likely value your honesty. They will be able to make temporary adjustments to your schedule or to find someone to replace you until you return to work.
Secure Legal and Financial Freedom
After you have started treatment, it can be stressful to think about any loose ends, financial or legal. While in treatment, you must be present and fully present. If you are distracted by worries, that won’t happen. One of the best ways to prepare for rehab is to tie up any loose ends.
It’s not fun to think about bills. It can even be stressful. This is why it is important to make sure all financial obligations are taken care of before you go to rehab. You will feel more relaxed if you know there are any bills that are due during your treatment. You can put bills on autopay, or ask a friend or relative to pay the bill for you. This will make sure that you are not disturbed by worrying about overdue bills.
Be sure to have all the essentials
It doesn’t matter if you are going to a long-term, inpatient program or just need to commute between your home and a program. Check the rules before you enter a treatment facility. There are rules for rehab centers that you must follow. These include what you can and cannot bring into the facility.
Make sure to only bring the essentials when packing. It is better to have enough clothes than bring everything that brings back memories of home. You don’t need to bring the whole family album, but only a few of your favorites. When you pack for rehab, these are some essentials:
- A notebook or journal
- Paperback books if you enjoy reading
- Anything you are currently taking
- You will need enough toiletries to last the duration of your stay
- Names and addresses of people who are important in your life
Remember that you are responsible for your own treatment. It is important to only focus on your recovery and growth when you are considering rehab. You will find everything you have left behind when you return home, including your favorite things.
Spend time with people you love
Inpatient programs may mean that you won’t see your family for at most a month. You may want to spend quality time with those you love before you go to rehab. This is particularly important because addiction can have a devastating effect on those closest to you, even if it’s not intentional. It is a great way to show your loved ones that you value them and are committed to them.
Your mental health can be improved by spending time with family and friends before you leave. There will be many people you don’t know in a rehabilitation facility. Spending time with family and friends can prepare you for the time away. You can make some sense of your experience in a treatment program while you are there, and the memories of your family’s time together can help ease the homesickness associated with being in unfamiliar surroundings.
Send a letter to yourself
We are always changing as individuals as we age. You will likely find yourself in a completely different place by the end of a treatment program. This is great because rehabilitation offers therapy for patients to change their negative thoughts and behavior.
Writing a letter to self can help you remember how far you have come before you go to rehab. After reading the letter again, you might find you don’t connect with it anymore. This could indicate how your mental state has changed.
Create a list of things you want to accomplish after rehab
Another great way to prepare yourself for rehab is to make a list. It’s easy for you to feel lost at the end of your stay. You have already asked yourself many questions. What are the best ways to get into rehab for drug addiction? Which treatment is right for me?
Instead of asking yourself what the next step is, it’s better to plan your next steps. Maybe you have a dream trip that you want to take with your family and friends. Perhaps you have spent some time researching or brainstorming sober activities. A list of things you can refer to after rehabilitation is a great tool to have in case you feel lost or overwhelmed by your new drug-free or alcohol-free lifestyle.