MILO(r), Cereal is made from whole grain wheat and corn. It provides children with fibre, 11 vitamins, minerals, and a source for energy. Also available in MILO (r) Duo Cereal. For your family, a balanced breakfast will provide the best start to the day. A balanced breakfast should contain a healthy balance of carbohydrate, fiber, protein, vitamins, and minerals. These nutrients are found in many foods. You can pick almost any breakfast food you want, provided you choose from the various breakfast food groups (grains, fruit, diary) and drink water. Nutritionist Ayesha Nasir is a well-known Dietitian and ayeshanasir.com the best Nutritionist in Lahore due to her numerous TV appearances as well as her stellar reputation.
- Each of these food groups can be used once to get everyone ready for the day.
- A balanced breakfast should include whole grains, dairy, and fruits.
What makes MILO help you gain weight?
Let’s take a look at the reasons MILO was created and introduced to the world. MILO is more than a simple drinking powder that entices children to drink milk. This product has a fascinating history.
NESTLE created MILO in the 1930s to address the lack of proper nutrition for children.
Thomas Mayne, the inventor of MILO, perfected its taste in his own kitchen with the help his wife and children.
Milo’s original purpose was to provide nutrients and keep it delicious.
Your daily calorie requirements may affect your daily values.
- Calories: 2,000 2,500
- Total fat less than 65 g 80g
- Saturated Fat Less Than 20g 25g
- Cholesterol less than 300 mg 300 mg
- Sodium 2.400 mg 2,400 mg
- Carbohydrate Z00 G 375 g
- 25g 30g dietary fiber
People sometimes drink two glasses of MILO at once, one at night and one during the day. It doubles your calorie intake, and thus increases your weight gain. You should also consider that you are consuming a lot of sugar.
Sugar, in all its forms, is a simple carbohydrate used by the body to make glucose. Your body relies heavily on carbs to provide energy so unless you change to a low-carb diet your fats will continue to accumulate and cause weight gain.
Physical activity is another way to reduce excess carbs. Exercise is something you can do even if your lifestyle does not require it. It is not a good idea to exercise for weight management alone.
You should eat less if your lifestyle is more sedentary. The misleading term “Eat Less” can be misleading. So I use the phrase “Eat Smart”. To learn more, please go to my program.
You’ll be able to learn healthy eating skills that I teach without having to use willpower. It is not a magic bullet, so don’t expect it to be.
You should also check how MILO is consumed. You can see in the images that MILO used Skimmed Milk in both cases.
According to health experts, MILO should not be consumed with Full Cream Milk or on top of ice cream.
MILO powder actually received a 4.5 star rating, which was due to MILO powder appearing with skimmed milk. Experts reduced the star rating to 1.5 stars after reviewing the product. They concluded that people consume it in many different ways, so it’s not as healthy as it seems.
If you believe that Milo with cream milk will help you gain weight, then you should also keep in mind that excess sugar can cause health problems.
You can gain weight by creating a caloric surplus, i.e. You should consume more calories than you need. The calories must come from nutritious foods, not empty-calorie foods such as sugar.
MILO is not an exception to this rule. You should keep this in mind when you incorporate MILO into your diet.