Beef Jerky: You Can Lose Weight Eating this Healthy Snack


Want to shed a few pounds without starving yourself or throwing out your favorite foods? Well, you don’t have to do any of that! The good news is that beef jerky can help you lose weight and without cutting the foods you crave. You can still snack in between meals and trim the fat. You can have a trimmer physique and here’s why.

Beef Has Plenty of Protein

Protein is vital for anyone engaging in weight loss programs. Protein digests slower than carbohydrates, so it keeps you fuller for longer. What you should know is that beef jerky has more than its share of this nutrient.

Diabetics love the fact beef jerky does not create insulin, a hormone that tells the body to store fat. One ounce of premium jerky contains only 107 calories, 3 grams of fat, and 12.1 grams of protein. That’s impressive news, isn’t it?

An Eye on Iron

Iron is another essential mineral, particularly for women. Beef contains up to 1.8 milligrams of iron. Whereas men require 8 milligrams per day, women should consume at least 18 milligrams. Why is iron important? Iron is quintessential for transporting oxygen throughout our bodies, fighting fatigue and infections, plus promoting brain function.

Fatigue is caused by a lack of oxygen in the body, which weakens weight loss attempts. We need the energy to exercise, and losing weight is easier when our physiological systems are in balance.

Easy Access Snack Food

Sometimes, it’s difficult to lose weight. For whatever reason, the combination of fewer calories and higher activity can be tough to achieve. Eating even in modest amounts and frequently throughout the day increases our metabolism and keeps us from feeling hungry.

One major disadvantage of weight loss boosting foods is that they are not always simple to eat on the move. This is where jerky tops other snacks as being nutritious. Beef jerky is highly portable, exceedingly light, and simple to eat. You don’t have to worry about spills or messes.

3 Reasons Jerky is a Healthy Food

Beef jerky is filling and delicious, and it will keep your stomach full for a long time. Chew on beef jerky if you want to lose weight.Take a look at why we suggest bringing beef jerky along to the gym.

1. Salt

Sodium has a negative reputation since it raises blood pressure. The “silent killer” has been related to major health conditions such as heart attacks, strokes, and other concerns. However, the body needs a certain amount of salt, particularly in the muscles, for recovery during and after hard activity.

Did you know that if you don’t eat enough salt, your body will start excreting potassium? As a result, the body reduces the fluid content in your muscle cells, and muscle growth is slowed.

Many find it almost impossible to obtain the proper salt balance. A moderate increase in sodium, on the other hand, will enhance muscle growth by increasing fluid volume in your muscle cells. Weightlifters have gotten very skilled at this, but it’s a good rule of thumb to remember, especially in humid areas where you sweat a lot and even in cold climates where you exercise frequently.

2. High Protein

Experts recommend eating a high protein meal 20-25 minutes after exercise for maximum muscle repair. This is where healthy jerky comes in because it is strong in protein, low in fat, and extremely portable. You could eat nuts easily because they are tasty, but they are heavy in fat. Consider jerky if you’re looking for a low-carb, low-fat snack option.

3. Preservative-Free

Look for a nutritious jerky that is free of preservatives. To preserve products like beef jerky, developers should not use nitrates or monosodium glutamate. As an extra edge, the best beef jerky contains less salt than other jerkies.